Gym Flooring Over Carpet Reddit

The floor is carpeted with no padding underneath.

Gym flooring over carpet reddit.

You can really use any gym flooring over your carpet as long as you follow the above instructions. The gym flooring acts as a good protection layer over the carpet without which the carpet could suffer from holes and more. I just bought a new house and i d like to turn the first floor into a home gym with a power rack bench dumbbells. As everyone has said go with the stall mats.

Though this is a decent idea if youre worried about the flooring underneath as the stall mats don t do a huge perfect job of dampening impacts with the floor you could actually coat the floor in the softer puzzle pieces and then put stall mats over it. A set of 6 interlocking squares was 35 canadian. Find out why with these four reasons to use carpet for gym flooring. Carpet in particular carpet tiles is a great option for both home and commercial gyms.

Of course the gym flooring must be cleaned too. You could remove the carpet assuming your sub floor isn t trashed it will be an afternoon of work. Second in my experience heavy weight over time on a carpet will leave it s pressure mark regardless if it s a bar the rack the floor or what have you. I believe under the carpet is just concrete.

They work great for extra cushion dampening the noise from jumping exercises and protecting the carpet. Floor to ceiling is 8ft tall so i think i m going to need to go with a slightly shorter than standard power rack. Adding an extra layer of flooring prevents you from straining and working hard to keep your carpet clean. I purchased the interlocking foam floor mats off of amazon to put down over the carpet in the guest room for my home gym.

Many people use carpet as their home gym flooring and you will even see carpet in many commercial gyms as well. My vote says unless you can build a super heavy duty floating floor in that room stick with the garage throw a rubber mat down and you can drop iron until your bones are brittle.